In the BETA phase you focus on your core, which will get you those Shaun T abs you are looking for. In the ALPHA phase, you build on your foundation. There is also an additional phase called GAMMA for those looking to take it to the next level with resistance routines. There are two phases in T25, ALPHA and BETA, equalling 12 total workouts. Change things up and start seeing results in no time. For those who have been working out for a while and want to challenge yourself to new levels, this is the program for you. Our program is easy to follow and will get you results in no time. This phase is designed to challenge you even more and get you the body you want.įor the BETA phase, the T25 program includes three workouts per week designed to adapt to your strength and conditioning level. Get a taste of Shaun T's T25 workouts, resistance workouts, and bonus workouts. The GAMMA phase is my favorite part of the program. If you are looking for a complete and streamlined workout program without the boredom of the same old workout day after day, then this is the program for you. This workout is recommended for the advanced T25 Program participants.įor the ALPHA phase, the T25 program includes three workouts per week designed to adapt to your strength and conditioning level. The Powerplay is a full body workout and is the most advanced workout in the T25 program. BeachBody: Focus T25 - Workout Program.torrent
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